Rest is the New Sport

Identify your fatigue, improve your recovery, decrease your biological cost

Nonfiction, Health & Well Being, Health, Work Related Health, Medical, Ailments & Diseases, Diseases, Nutrition & Diet
Cover of the book Rest is the New Sport by Jef Geys, Primefit
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jef Geys ISBN: 9789082731026
Publisher: Primefit Publication: November 15, 2017
Imprint: Primefit Language: English
Author: Jef Geys
ISBN: 9789082731026
Publisher: Primefit
Publication: November 15, 2017
Imprint: Primefit
Language: English
  • A holistic approach to health and training that takes rest into account as well as  exercise  and helps you to develop a routine which is best for YOU, not an 'average' person.
  • Author Jef Geys is a physiotherapist and an osteopath who has worked  for many years with top level sportsmen, special forces and professionals to optimise their health regimes.
  • A bestseller in Belgium now in English.
  • https://www.irishtimes.com/life-and-style/health-family/fitness/the-new-way-to-get-fitter-and-stronger-rest-1.3238193?mode=amp
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

More books from Nutrition & Diet

Cover of the book Tea Cleanse by Jef Geys
Cover of the book The South Beach Diet Good Fats, Good Carbs Guide by Jef Geys
Cover of the book Codice della Luce (Il) by Jef Geys
Cover of the book Low Carb High Protein Low Carb High Fat by Jef Geys
Cover of the book Nutrition: Breaking Bad Nutrition Habits by Jef Geys
Cover of the book Régime Low-Carb: Le livre des recettes low-carb: appétissants repas low-carb (Livre De Recettes: Low Carb Régime) by Jef Geys
Cover of the book Paleolithic Diet by Jef Geys
Cover of the book Becoming Vegan by Jef Geys
Cover of the book Lighter by Jef Geys
Cover of the book Take Charge of Your Health by Jef Geys
Cover of the book Just the Rules by Jef Geys
Cover of the book The Hormone Reset Diet: Hormone Reset Diet Recipes for Fast Weight Loss and Hormone Balance by Jef Geys
Cover of the book Perché vegan by Jef Geys
Cover of the book Binge Eating SOS: A Secret Step by Step Program to Cure Binge Eating Disorder and Overcome Food Addiction by Jef Geys
Cover of the book Earl Mindell's Supplement Bible by Jef Geys
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy