Ride Your Way Lean

The Ultimate Plan for Burning Fat and Getting Fit on a Bike

Nonfiction, Sports, Cycling, Health & Well Being, Fitness, Exercise, Health
Cover of the book Ride Your Way Lean by Selene Yeager, Editors of Bicycling Magazine, Potter/Ten Speed/Harmony/Rodale
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Author: Selene Yeager, Editors of Bicycling Magazine ISBN: 9781605291062
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: August 17, 2010
Imprint: Rodale Books Language: English
Author: Selene Yeager, Editors of Bicycling Magazine
ISBN: 9781605291062
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: August 17, 2010
Imprint: Rodale Books
Language: English

Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly.

Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.

A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly.

Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.

A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.

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