Road Warrior: Effective Fitness Strategies for Business Travelers

Business & Finance, Human Resources & Personnel Management, Skills, Nonfiction, Health & Well Being, Health, Healthy Living, Entrepreneurship & Small Business
Cover of the book Road Warrior: Effective Fitness Strategies for Business Travelers by Vik Khanna, Vik Khanna
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Author: Vik Khanna ISBN: 9781465771025
Publisher: Vik Khanna Publication: February 28, 2012
Imprint: Smashwords Edition Language: English
Author: Vik Khanna
ISBN: 9781465771025
Publisher: Vik Khanna
Publication: February 28, 2012
Imprint: Smashwords Edition
Language: English

Like most business problems, the solutions to the fitness conundrum posed by business travel require a little analysis, planning, and discipline, with a healthy dose of flexibility. Staying fit on the road requires looking ahead, anticipating both needs and possible roadblocks, and then hitting the road with adaptability as your watchword.

Each section of Road Warrior deals with one topic. The sections are brief and succinct, giving you very clear guidance on what to do, with minimal fluff. Ultimately, how well you execute, and, thus, the quality of your experience, is up to you.

All the strategies in Road Warrior are evidence based, drawn from credible exercise science and nutrition studies, as well as the recommendations of major health organizations, such as the Centers for Disease Control and Prevention, the American College of Sports Medicine, the Mayo Clinic, and the American Heart Association.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Like most business problems, the solutions to the fitness conundrum posed by business travel require a little analysis, planning, and discipline, with a healthy dose of flexibility. Staying fit on the road requires looking ahead, anticipating both needs and possible roadblocks, and then hitting the road with adaptability as your watchword.

Each section of Road Warrior deals with one topic. The sections are brief and succinct, giving you very clear guidance on what to do, with minimal fluff. Ultimately, how well you execute, and, thus, the quality of your experience, is up to you.

All the strategies in Road Warrior are evidence based, drawn from credible exercise science and nutrition studies, as well as the recommendations of major health organizations, such as the Centers for Disease Control and Prevention, the American College of Sports Medicine, the Mayo Clinic, and the American Heart Association.

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