RopeSport

The Ultimate Jump Rope Workout

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book RopeSport by Martin Winkler, Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Martin Winkler ISBN: 9780470291955
Publisher: Turner Publishing Company Publication: November 27, 2007
Imprint: Wiley Language: English
Author: Martin Winkler
ISBN: 9780470291955
Publisher: Turner Publishing Company
Publication: November 27, 2007
Imprint: Wiley
Language: English

Get in shape with exercise that's fat-blasting, portable, and fun

RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.

Now you can, too!

If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
*

Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
*

Features four complete, detailed workouts for each skill level
*

Has more than a hundred photos that show you how it's done, jump after jump
*

Includes success stories from real people who love jumping rope
*

Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
*

Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
*

Shares tips for a healthy lifestyle, effective training, and building athletic skills

You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Get in shape with exercise that's fat-blasting, portable, and fun

RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.

Now you can, too!

If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
*

Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
*

Features four complete, detailed workouts for each skill level
*

Has more than a hundred photos that show you how it's done, jump after jump
*

Includes success stories from real people who love jumping rope
*

Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
*

Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
*

Shares tips for a healthy lifestyle, effective training, and building athletic skills

You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

More books from Turner Publishing Company

Cover of the book Kennels and Kenneling by Martin Winkler
Cover of the book Sons of the Republic of Texas by Martin Winkler
Cover of the book The Rhythms of Women's Desire by Martin Winkler
Cover of the book Breaking the Aging Code by Martin Winkler
Cover of the book Hey, God? Yes, Charles. by Martin Winkler
Cover of the book Latin Lessons by Martin Winkler
Cover of the book The Fountain by Martin Winkler
Cover of the book The Koi by Martin Winkler
Cover of the book Noah Webster by Martin Winkler
Cover of the book Weight Watchers She Loses, He Loses by Martin Winkler
Cover of the book On the Fence by Martin Winkler
Cover of the book Pike County, Georgia Pictorial History, 1822-2004 by Martin Winkler
Cover of the book Modified Citrus Pectin (MCP) by Martin Winkler
Cover of the book Live Better, Longer by Martin Winkler
Cover of the book The Vitamin Cure for Arthritis by Martin Winkler
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy