Run Fast. Cook Fast. Eat Slow.

Quick-Fix Recipes for Hangry Athletes

Nonfiction, Sports, Individual Sports, Training, Running & Jogging, Food & Drink, Healthy Cooking
Cover of the book Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan, Elyse Kopecky, Potter/Ten Speed/Harmony/Rodale
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Author: Shalane Flanagan, Elyse Kopecky ISBN: 9781635651928
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: August 14, 2018
Imprint: Rodale Books Language: English
Author: Shalane Flanagan, Elyse Kopecky
ISBN: 9781635651928
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: August 14, 2018
Imprint: Rodale Books
Language: English

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win!

The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.

Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win!

The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.

Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

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