Run Smart

Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths

Nonfiction, Sports, Running & Jogging, Individual Sports, Training, Health & Well Being, Fitness, Exercise
Cover of the book Run Smart by Professor John Brewer, Bloomsbury Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Professor John Brewer ISBN: 9781472939692
Publisher: Bloomsbury Publishing Publication: September 21, 2017
Imprint: Bloomsbury Sport Language: English
Author: Professor John Brewer
ISBN: 9781472939692
Publisher: Bloomsbury Publishing
Publication: September 21, 2017
Imprint: Bloomsbury Sport
Language: English

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong ­- and suggests how the latest sports science research transforms the way marathons should be approached.

Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance.

This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong ­- and suggests how the latest sports science research transforms the way marathons should be approached.

Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance.

This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

More books from Bloomsbury Publishing

Cover of the book Art, Language and Figure in Merleau-Ponty by Professor John Brewer
Cover of the book Katyusha by Professor John Brewer
Cover of the book The Fabulous Mrs. V. by Professor John Brewer
Cover of the book Law, Policy and the Internet by Professor John Brewer
Cover of the book Revelation 12-22 by Professor John Brewer
Cover of the book Special Operations Forces in Iraq by Professor John Brewer
Cover of the book Exposed by Professor John Brewer
Cover of the book Reaching for Sun by Professor John Brewer
Cover of the book The Contemporary Political Play by Professor John Brewer
Cover of the book The Episode At Toledo by Professor John Brewer
Cover of the book St Edmund's Church and the Montagu Monuments by Professor John Brewer
Cover of the book Mark 15:39 as a Markan Theology of Revelation by Professor John Brewer
Cover of the book Eagle Blue by Professor John Brewer
Cover of the book The Triple Echo by Professor John Brewer
Cover of the book Creating Compelling Characters for Film, TV, Theatre and Radio by Professor John Brewer
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy