Run With No Pain

A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

Nonfiction, Sports, Running & Jogging, Health & Well Being, Self Help
Cover of the book Run With No Pain by Ben  Greenfield, Price World Publishing
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Author: Ben Greenfield ISBN: 9781619841406
Publisher: Price World Publishing Publication: October 6, 2014
Imprint: Price World Publishing Language: Spanish
Author: Ben Greenfield
ISBN: 9781619841406
Publisher: Price World Publishing
Publication: October 6, 2014
Imprint: Price World Publishing
Language: Spanish

Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation, and each phase includes clear instructions and links to movement videos.

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Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation, and each phase includes clear instructions and links to movement videos.

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