Run Your Butt Off!

A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
Cover of the book Run Your Butt Off! by Leslie Bonci, Sarah Butler, Budd Coates, Potter/Ten Speed/Harmony/Rodale
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Author: Leslie Bonci, Sarah Butler, Budd Coates ISBN: 9781609613440
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: March 15, 2011
Imprint: Rodale Books Language: English
Author: Leslie Bonci, Sarah Butler, Budd Coates
ISBN: 9781609613440
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: March 15, 2011
Imprint: Rodale Books
Language: English

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.

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