Runner's World Best: Getting Started

Nonfiction, Sports, Running & Jogging, Individual Sports, Training, Reference
Cover of the book Runner's World Best: Getting Started by Adam Bean, Editors of Runner's World, Potter/Ten Speed/Harmony/Rodale
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Author: Adam Bean, Editors of Runner's World ISBN: 9781609616748
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: May 30, 2006
Imprint: Rodale Books Language: English
Author: Adam Bean, Editors of Runner's World
ISBN: 9781609616748
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: May 30, 2006
Imprint: Rodale Books
Language: English

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.

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Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.

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