Runner's World Complete Book of Women's Running

The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

Nonfiction, Sports, Running & Jogging, Individual Sports, Training, Health & Well Being, Health, Women&
Cover of the book Runner's World Complete Book of Women's Running by Dagny Scott Barrios, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dagny Scott Barrios ISBN: 9781605298603
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: October 30, 2007
Imprint: Rodale Books Language: English
Author: Dagny Scott Barrios
ISBN: 9781605298603
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: October 30, 2007
Imprint: Rodale Books
Language: English

Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners.

More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to:

• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter

With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners.

More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to:

• train for any race, from a 5K to a marathon
• eat nutritiously and for maximum energy
• lose weight permanently
• deal with self-consciousness and body image
• run during pregnancy and through menopause
• choose the best clothes and accessories
• run anywhere safely
• prevent and treat injuries, especially those that women are most likely to encounter

With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

More books from Women&

Cover of the book Storia del nuovo cognome by Dagny Scott Barrios
Cover of the book The Ghost and the Bogus Bestseller by Dagny Scott Barrios
Cover of the book Smothered by Dagny Scott Barrios
Cover of the book The Book That Matters Most: A Novel by Dagny Scott Barrios
Cover of the book Alpha Female: Where to Find a Man and How do You Get Him by Dagny Scott Barrios
Cover of the book Anundr: The Exodus by Dagny Scott Barrios
Cover of the book All of My Heart by Dagny Scott Barrios
Cover of the book When It's Right by Dagny Scott Barrios
Cover of the book History's Most Beautiful Women: How Beauty Is Defined by Ages by Dagny Scott Barrios
Cover of the book The Family You Choose by Dagny Scott Barrios
Cover of the book All About Evie by Dagny Scott Barrios
Cover of the book Voices From Within by Dagny Scott Barrios
Cover of the book Honest and for True by Dagny Scott Barrios
Cover of the book Your Life In Your Hands by Dagny Scott Barrios
Cover of the book Always the Bridesmaid by Dagny Scott Barrios
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy