Runner's World The Runner's Diet

The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

Nonfiction, Sports, Running & Jogging, Individual Sports, Training, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Runner's World The Runner's Diet by Madelyn H. Fernstrom, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Madelyn H. Fernstrom ISBN: 9781609614874
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: September 15, 2005
Imprint: Rodale Books Language: English
Author: Madelyn H. Fernstrom
ISBN: 9781609614874
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: September 15, 2005
Imprint: Rodale Books
Language: English

A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.

If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.

In Runner's World The Runner's Diet, the reader will discover:

o Why the 50-25-25 ratio works best for runners--and even walkers
o How to match your eating pattern to your running style
o How to make use of a daily food and activity log

With the imprimatur of Runner's World, the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.

If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.

In Runner's World The Runner's Diet, the reader will discover:

o Why the 50-25-25 ratio works best for runners--and even walkers
o How to match your eating pattern to your running style
o How to make use of a daily food and activity log

With the imprimatur of Runner's World, the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.

More books from Nutrition

Cover of the book 20 Consigli per la Definizione Muscolare in Palestra by Madelyn H. Fernstrom
Cover of the book Sweet and Savory Fat Bombs by Madelyn H. Fernstrom
Cover of the book How To Get Rid Of a Belly Fat by Madelyn H. Fernstrom
Cover of the book Happy Foods by Madelyn H. Fernstrom
Cover of the book Fat Me Not by Madelyn H. Fernstrom
Cover of the book Uses of Elemental Diets in Clinical Situations by Madelyn H. Fernstrom
Cover of the book Promoting Healthy Behaviour by Madelyn H. Fernstrom
Cover of the book Dr. Jordan Metzl's Workout Prescription by Madelyn H. Fernstrom
Cover of the book Measuring Health From The Inside by Madelyn H. Fernstrom
Cover of the book Paleo Diet - The Complete Paleo Diet Guide: Paleo Diet Plan And Paleo Diet Recipes by Madelyn H. Fernstrom
Cover of the book The Beer Diet (A Brew Story) by Madelyn H. Fernstrom
Cover of the book Mommisize Getting The Best Body After Given Birth 15 Tips To Get Your Body Back in Shape After Pregnancy and Lose Weight by Madelyn H. Fernstrom
Cover of the book Low Carb, High Fat Food Revolution by Madelyn H. Fernstrom
Cover of the book The Fat-free Junk Food Cookbook by Madelyn H. Fernstrom
Cover of the book Neil's Story: A Cancer Cure and Love (New Edition) by Madelyn H. Fernstrom
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy