Running For Beginners: 23 Outstanding Lessons on How to Start Running and Reduce Your Weight

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book Running For Beginners: 23 Outstanding Lessons on How to Start Running and Reduce Your Weight by Wanda Cruz, JVzon Studio
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Wanda Cruz ISBN: 9781386520849
Publisher: JVzon Studio Publication: March 6, 2017
Imprint: Language: English
Author: Wanda Cruz
ISBN: 9781386520849
Publisher: JVzon Studio
Publication: March 6, 2017
Imprint:
Language: English

Do you ever see your friends who enjoy 5Ks, 10Ks and other road races and wish you could join you? Have you wanted to learn how to run but never took it up because every time you tried you ended up feeling discomfort, aches and pains that made you stop? You don’t have to stand on the sidelines anymore.

No matter your current health and fitness level or your past experiences with running, whether short, middle, long or ultra distance running, the lessons shared in this brief, easy to read and enjoyable guidebook will get you over the hump and out on the road. The joy of running is found in the pleasure of those solitary moments on the course. You are competing against everyone and just yourself. Will you set a personal best? Will you achieve more than you have before? The pursuit of improvement for runners is only part of the motivation.

The other part is the sheer joy of running. You know that runner’s high? It’s true. As you go further, your body kicks out endorphins and other pleasure hormones that invigorate a person. Nothing feels better than that moment when you hit your stride and the distance flies by.
Time’s a-wasting. Get reading and then get running with this superior guidebook today.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you ever see your friends who enjoy 5Ks, 10Ks and other road races and wish you could join you? Have you wanted to learn how to run but never took it up because every time you tried you ended up feeling discomfort, aches and pains that made you stop? You don’t have to stand on the sidelines anymore.

No matter your current health and fitness level or your past experiences with running, whether short, middle, long or ultra distance running, the lessons shared in this brief, easy to read and enjoyable guidebook will get you over the hump and out on the road. The joy of running is found in the pleasure of those solitary moments on the course. You are competing against everyone and just yourself. Will you set a personal best? Will you achieve more than you have before? The pursuit of improvement for runners is only part of the motivation.

The other part is the sheer joy of running. You know that runner’s high? It’s true. As you go further, your body kicks out endorphins and other pleasure hormones that invigorate a person. Nothing feels better than that moment when you hit your stride and the distance flies by.
Time’s a-wasting. Get reading and then get running with this superior guidebook today.

More books from JVzon Studio

Cover of the book The Shtf Stockpile: 23 Items That Will Help You Remain Alive When Disaster Knocks on Your Door by Wanda Cruz
Cover of the book Potty Training In a Weekend: Ultimate Potty Training Guide To Stress Free Results In a Weekend by Wanda Cruz
Cover of the book Indoor Gardening: 28 Easy Steps To Enjoying Veggies, Fruits, & Herbs All Year! by Wanda Cruz
Cover of the book Emotional Intelligence: 25 Ultimate Tips for Gaining Control Over Your Emotions and Becoming a Boss of Your Thoughts and Behaviour by Wanda Cruz
Cover of the book Amazon Fba: Learn Which Products Can Bring you +$65,000 Profit by Selling on Amazon by Wanda Cruz
Cover of the book Herbal Antibiotics: 55 Super Herbal Antibiotics and Antiseptics: Find Out the Strength of Natural Herbs for Health Cure by Wanda Cruz
Cover of the book Brain Training: Advanced Brain Training Methods For Better Memory, Improved Concentration, Mental Clarity, Neuroplasticity, And Superior Power of Your Mind by Wanda Cruz
Cover of the book Lifehacks: 48 Life Hacks to Save Money, Save Time and Have More Fun in Life by Wanda Cruz
Cover of the book Amazon Fba: The Ultimate Guide to Make Money Using Amazon Fba. Revealing All the Best Selling Amazon Secrets by Wanda Cruz
Cover of the book Emotional Intelligence: 33 Amazing Tips to Control Your Emotions and Develop Social Skills to Master Your Actions by Wanda Cruz
Cover of the book Herbal Antibiotics: 18 Secrets of Homemade Natural Remedies and Recipes That Will Help You Take Off Your Pills and Live More Healthy by Wanda Cruz
Cover of the book Indoor Gardening: 33 Keys For A Successful Indoor Garden. Enjoy Your Favorite Fruits, Veggies and Herbs for the Whole Year by Wanda Cruz
Cover of the book Potty Training In 3 Days: 55 Proven Methods That Will Make Your Toddlers Potty Training Easier Even with the Most Stubborn Child by Wanda Cruz
Cover of the book Potty Training In 3 Days: An Amazing Guide That Will Help Parents Learn The Science of Potty Training in Less Than 3 Days by Wanda Cruz
Cover of the book Meditation For Beginners: 42 Amazing Tips To Help Quiet the Mind For Absolute Beginners by Wanda Cruz
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy