Running on Empty: The Irreverent Guru's Guide to Filling up with Mindfulness
Nonfiction, Religion & Spirituality, Inspiration & Meditation, Spirituality, Health & Well Being, Self Help, Self Improvement
| Author: | Shelley Pernot | ISBN: | 9780997995114 |
| Publisher: | Shelley Pernot | Publication: | August 7, 2017 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Shelley Pernot |
| ISBN: | 9780997995114 |
| Publisher: | Shelley Pernot |
| Publication: | August 7, 2017 |
| Imprint: | Smashwords Edition |
| Language: | English |
A Self-Help Book that Makes Mindfulness Easy
Mindfulness. Schmindfulness. It’s everyone’s favorite buzzword these days. But what does it really mean for us non-monks who don’t have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to?
Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things:
-How to free oneself from judgment
-Tools for creating the life you really desire
-Tips for mastering work/life balance
-Meditation techniques that work for anyone
-Why Yoga is better for you than yogurt
-How to transform technology from mindless foe to mindful friend
If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.
Praise for Running on Empty:
"By following the simple techniques found within this book, the reader will have the tools to once again enjoy their lives and live consciously."- Readers' Favorite
A Self-Help Book that Makes Mindfulness Easy
Mindfulness. Schmindfulness. It’s everyone’s favorite buzzword these days. But what does it really mean for us non-monks who don’t have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to?
Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things:
-How to free oneself from judgment
-Tools for creating the life you really desire
-Tips for mastering work/life balance
-Meditation techniques that work for anyone
-Why Yoga is better for you than yogurt
-How to transform technology from mindless foe to mindful friend
If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.
Praise for Running on Empty:
"By following the simple techniques found within this book, the reader will have the tools to once again enjoy their lives and live consciously."- Readers' Favorite
