Running Repairs

A Runner's Guide to Keeping Injury Free

Nonfiction, Health & Well Being, Medical, Specialties, Sports Medicine, Sports
Cover of the book Running Repairs by Paula Coates, Bloomsbury Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Paula Coates ISBN: 9781408195499
Publisher: Bloomsbury Publishing Publication: June 30, 2013
Imprint: Bloomsbury Sport Language: English
Author: Paula Coates
ISBN: 9781408195499
Publisher: Bloomsbury Publishing
Publication: June 30, 2013
Imprint: Bloomsbury Sport
Language: English

Running Repairs is a handbook for everyone who runs - from
those training for a one-off charity event, through those who run to
keep fit to experienced club runners who regularly race.

A recent Runner's World magazine survey revealed that over
80 per cent of runners have experienced an injury and that avoiding
injury or recovering from injury is the main worry for nearly every
runner. This will be the first book to specifically address these
concerns. Written by an experienced physiotherapist and recreational
marathon runner, Running Repairs is written in two parts:

Part one - covers a
series of strengthening and flexibility exercises designed to be
incorporated within any running schedule, designed to help prevent
injury in the first place.

Part two - covers the
most common running injuries and how to manage them. A series of
flowcharts helps the reader to diagnose the most likely cause of any
ache and pain and recommends a plan of action to aid recovery - from
rest and ice to referral to a physiotherapist. The book also
covers basic biomechanics so that runners can understand their running
style and identify the specific injuries that are associated with that
style, plus nutritional advice for recovering from injury. The book
will be an essential reference for all runners - allowing them to treat
any injuries immediately and in many cases saving considerable amounts
of money on unnecessary physiotherapy appointments (the author
estimates that about 50% of injuries that runners visit her practice
with could be treated effectively by the patient and that the vast
majority of injuries could be avoided with appropriate exercises being
incorporated as part of training).

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Running Repairs is a handbook for everyone who runs - from
those training for a one-off charity event, through those who run to
keep fit to experienced club runners who regularly race.

A recent Runner's World magazine survey revealed that over
80 per cent of runners have experienced an injury and that avoiding
injury or recovering from injury is the main worry for nearly every
runner. This will be the first book to specifically address these
concerns. Written by an experienced physiotherapist and recreational
marathon runner, Running Repairs is written in two parts:

Part one - covers a
series of strengthening and flexibility exercises designed to be
incorporated within any running schedule, designed to help prevent
injury in the first place.

Part two - covers the
most common running injuries and how to manage them. A series of
flowcharts helps the reader to diagnose the most likely cause of any
ache and pain and recommends a plan of action to aid recovery - from
rest and ice to referral to a physiotherapist. The book also
covers basic biomechanics so that runners can understand their running
style and identify the specific injuries that are associated with that
style, plus nutritional advice for recovering from injury. The book
will be an essential reference for all runners - allowing them to treat
any injuries immediately and in many cases saving considerable amounts
of money on unnecessary physiotherapy appointments (the author
estimates that about 50% of injuries that runners visit her practice
with could be treated effectively by the patient and that the vast
majority of injuries could be avoided with appropriate exercises being
incorporated as part of training).

More books from Bloomsbury Publishing

Cover of the book Economic Sanctions and International Law by Paula Coates
Cover of the book The Competitive Effects of Minority Shareholdings by Paula Coates
Cover of the book Teaching Speaking and Listening by Paula Coates
Cover of the book Tower of Dawn by Paula Coates
Cover of the book Leading from the Edge by Paula Coates
Cover of the book Hirohito's War by Paula Coates
Cover of the book The Courage to Dream by Paula Coates
Cover of the book How to Be an Existentialist by Paula Coates
Cover of the book A Cornerstone of Modern Diplomacy by Paula Coates
Cover of the book An Officer's Manual of the Western Front by Paula Coates
Cover of the book The Semiotics of Emoji by Paula Coates
Cover of the book 'pool (no water)' and 'Citizenship' by Paula Coates
Cover of the book The Handbook of Fashion Studies by Paula Coates
Cover of the book Hartsburg, USA by Paula Coates
Cover of the book Redcoat Officer by Paula Coates
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy