Running Trim: How to reach and maintain your ideal body weight and shape — and enjoy doing it
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
| Author: | Graham Chapman | ISBN: | 9781301402793 |
| Publisher: | Graham Chapman | Publication: | August 30, 2013 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Graham Chapman |
| ISBN: | 9781301402793 |
| Publisher: | Graham Chapman |
| Publication: | August 30, 2013 |
| Imprint: | Smashwords Edition |
| Language: | English |
The main problem with diets is that they are temporary.
They involve struggle, restriction, and/or eating in a way that is unpleasant.
Most people can only endure this for a short while, and who would want to do it for any longer?
So you stop the diet and consequently you stop the weight loss. That sounds fine if you've lost the weight. But what's not so fine is that your body has changed during your period dieting. It has adapted to managing with less energy. Therefore as soon as you revert to your previous eating habits, you restore the energy imbalance that created the problem, and the weight piles back on (and more too).
If dieting doesn't work, what does?
Most of know that it is changes to lifestyle that bring about the necessary physiological changes that lead to weight loss and more importantly, successful weight management.
Running Trim is about helping you to lose weight running.
With running you can lose weight fast, and importantly, you can lose weight without dieting. And because there is no diet involved, you can lose weight and stay slim.
Running Trim helps you to change your lifestyle
We looked at the reasons why some people are able to lose and then manage their weight — permanently.
We show you how to do the same in a manageable, fun and continuous way.
Running Trim opens the door to another world
Losing weight is not exciting. The constant battles, the low self esteem, the doing without; they are all negative associations that go with losing weight.
Running Trim exists in the other world: full of positives; it focuses on adding things to your life, not taking away.
Feeling great, looking great, eating pretty much what you want, new friends, new places; in short a new life and a new you. How do we know? Because that's what the authors have done.
The writers of Running Trim are qualified running coaches, but they've not always been runners. They know about the physical and psychological transformations, because they have experienced them, and also continue to witness them on a daily basis.
Running Trim starts from the beginning
This How To book gives you the background to weight gain and the barriers that people must overcome on their way to successful weight management. The weight loss book then guides you through the questions and answers that will help you to set off on the right foot. When and what to eat, how far and how fast to run, the things you need to know to start you off correctly and in a sustainable way. The book looks at competition and how it can set your resolve in concrete. Prepare to be surprised when you read about such diverse subjects as: running shoes, fast-food, illness and injury, hydration — even if you know a thing or two about running.
The Authors
Graham and Beverley Chapman are qualified running coaches in the south east of England.
They have experience and are qualified in sports psychology, hypnotherapy, eating disorders, life coaching, sports coaching, human anatomy, psychiatric nursing.
They regularly work with club runners, beginners, and coach individuals online.
You can read more about them at http://runningtrainingplan.com/who-we-are.php.
But this is about you
It's about how you can change the way you look and feel, by adding a new dimension to your life.
You can open that door to a new world by starting to read Running Trim today.
The main problem with diets is that they are temporary.
They involve struggle, restriction, and/or eating in a way that is unpleasant.
Most people can only endure this for a short while, and who would want to do it for any longer?
So you stop the diet and consequently you stop the weight loss. That sounds fine if you've lost the weight. But what's not so fine is that your body has changed during your period dieting. It has adapted to managing with less energy. Therefore as soon as you revert to your previous eating habits, you restore the energy imbalance that created the problem, and the weight piles back on (and more too).
If dieting doesn't work, what does?
Most of know that it is changes to lifestyle that bring about the necessary physiological changes that lead to weight loss and more importantly, successful weight management.
Running Trim is about helping you to lose weight running.
With running you can lose weight fast, and importantly, you can lose weight without dieting. And because there is no diet involved, you can lose weight and stay slim.
Running Trim helps you to change your lifestyle
We looked at the reasons why some people are able to lose and then manage their weight — permanently.
We show you how to do the same in a manageable, fun and continuous way.
Running Trim opens the door to another world
Losing weight is not exciting. The constant battles, the low self esteem, the doing without; they are all negative associations that go with losing weight.
Running Trim exists in the other world: full of positives; it focuses on adding things to your life, not taking away.
Feeling great, looking great, eating pretty much what you want, new friends, new places; in short a new life and a new you. How do we know? Because that's what the authors have done.
The writers of Running Trim are qualified running coaches, but they've not always been runners. They know about the physical and psychological transformations, because they have experienced them, and also continue to witness them on a daily basis.
Running Trim starts from the beginning
This How To book gives you the background to weight gain and the barriers that people must overcome on their way to successful weight management. The weight loss book then guides you through the questions and answers that will help you to set off on the right foot. When and what to eat, how far and how fast to run, the things you need to know to start you off correctly and in a sustainable way. The book looks at competition and how it can set your resolve in concrete. Prepare to be surprised when you read about such diverse subjects as: running shoes, fast-food, illness and injury, hydration — even if you know a thing or two about running.
The Authors
Graham and Beverley Chapman are qualified running coaches in the south east of England.
They have experience and are qualified in sports psychology, hypnotherapy, eating disorders, life coaching, sports coaching, human anatomy, psychiatric nursing.
They regularly work with club runners, beginners, and coach individuals online.
You can read more about them at http://runningtrainingplan.com/who-we-are.php.
But this is about you
It's about how you can change the way you look and feel, by adding a new dimension to your life.
You can open that door to a new world by starting to read Running Trim today.
![Cover of the book Stop Getting Fat: How to Lose Weight Fast Without Dieting? [The Uncommon Guide To Rapid Fat-Loss] by Graham Chapman](https://www.kuoky.com/images/2014/june/300x300/9781310231810-236i_300x.jpg)