Running with Mindfulness

Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression

Nonfiction, Sports, Running & Jogging, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Self Help, Self Improvement, Motivational
Cover of the book Running with Mindfulness by William Pullen, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: William Pullen ISBN: 9780735219809
Publisher: Penguin Publishing Group Publication: September 26, 2017
Imprint: Plume Language: English
Author: William Pullen
ISBN: 9780735219809
Publisher: Penguin Publishing Group
Publication: September 26, 2017
Imprint: Plume
Language: English

Movement Is Medicine

Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.

This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.

With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Movement Is Medicine

Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.

This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.

With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

More books from Penguin Publishing Group

Cover of the book Ink Flamingos by William Pullen
Cover of the book Wild Hunger by William Pullen
Cover of the book Guy Noir and the Straight Skinny by William Pullen
Cover of the book Echo of the Reich by William Pullen
Cover of the book The Bear and the Dragon by William Pullen
Cover of the book The Last Skin by William Pullen
Cover of the book No Walls and the Recurring Dream by William Pullen
Cover of the book Floating Dragon by William Pullen
Cover of the book A Carol for a Corpse by William Pullen
Cover of the book The Book and the Brotherhood by William Pullen
Cover of the book I Spy A Naughty Game by William Pullen
Cover of the book If the Buddha Dated by William Pullen
Cover of the book Humans Are Underrated by William Pullen
Cover of the book Wrangled and Tangled by William Pullen
Cover of the book Borrowing Brilliance by William Pullen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy