Safe Dieting for Teens

Kids, My Family, My Feelings, My Friends, Health and Daily Living, Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book Safe Dieting for Teens by Linda Ojeda, Ph.D., Turner Publishing Company
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Author: Linda Ojeda, Ph.D. ISBN: 9781630265656
Publisher: Turner Publishing Company Publication: August 28, 2007
Imprint: Hunter House Language: English
Author: Linda Ojeda, Ph.D.
ISBN: 9781630265656
Publisher: Turner Publishing Company
Publication: August 28, 2007
Imprint: Hunter House
Language: English

Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.

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