Sam Wood: 7 Minutes to Better Health

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Sam Wood: 7 Minutes to Better Health by Sam Wood, Hardie Grant
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Author: Sam Wood ISBN: 9781743585405
Publisher: Hardie Grant Publication: March 1, 2018
Imprint: Hardie Grant Language: English
Author: Sam Wood
ISBN: 9781743585405
Publisher: Hardie Grant
Publication: March 1, 2018
Imprint: Hardie Grant
Language: English

Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people’s lives.

Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is.

With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer.

Alongside satisfying recipes for every time of day, 7 minutes to better health includes Sam’s 7-minute home workouts that will get you off the couch, embracing fitness, and feeling great.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people’s lives.

Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is.

With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer.

Alongside satisfying recipes for every time of day, 7 minutes to better health includes Sam’s 7-minute home workouts that will get you off the couch, embracing fitness, and feeling great.

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