Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Diseases, Business & Finance, Human Resources & Personnel Management, Training, Health
Cover of the book Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp by Paul Nussbaum, McGraw-Hill Education
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Author: Paul Nussbaum ISBN: 9780071717854
Publisher: McGraw-Hill Education Publication: March 19, 2010
Imprint: McGraw-Hill Education Language: English
Author: Paul Nussbaum
ISBN: 9780071717854
Publisher: McGraw-Hill Education
Publication: March 19, 2010
Imprint: McGraw-Hill Education
Language: English

Expert advice on how to ward off memory loss and dementia

Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life!

Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases.

The author presents concrete, actionable tips to help you improve your:

  • Physical
  • Mental
  • Social
  • Spiritual
  • Nutritional

This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Expert advice on how to ward off memory loss and dementia

Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life!

Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases.

The author presents concrete, actionable tips to help you improve your:

This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.

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