Say No To Arthritis

How to prevent, arrest and reverse arthritis and muscle pain

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Immune System
Cover of the book Say No To Arthritis by Patrick Holford, Little, Brown Book Group
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Author: Patrick Holford ISBN: 9780748125081
Publisher: Little, Brown Book Group Publication: December 2, 2010
Imprint: Piatkus Language: English
Author: Patrick Holford
ISBN: 9780748125081
Publisher: Little, Brown Book Group
Publication: December 2, 2010
Imprint: Piatkus
Language: English

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

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