Seasonal Awareness and Wellbeing

Looking and Feeling Better the Easy Way

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Acupressure & Acupuncture
Cover of the book Seasonal Awareness and Wellbeing by Marie-Claire Wilson, John Hunt Publishing
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Author: Marie-Claire Wilson ISBN: 9781780991474
Publisher: John Hunt Publishing Publication: October 16, 2011
Imprint: John Hunt Publishing Language: English
Author: Marie-Claire Wilson
ISBN: 9781780991474
Publisher: John Hunt Publishing
Publication: October 16, 2011
Imprint: John Hunt Publishing
Language: English

Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.

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Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.

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