Second Wind: the running coach you never had but always needed

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Second Wind: the running coach you never had but always needed by Levi Dodd, Levi Dodd
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Author: Levi Dodd ISBN: 9781458002082
Publisher: Levi Dodd Publication: November 15, 2010
Imprint: Smashwords Edition Language: English
Author: Levi Dodd
ISBN: 9781458002082
Publisher: Levi Dodd
Publication: November 15, 2010
Imprint: Smashwords Edition
Language: English

In beginning, to run efficiently there are a few basic but important things to remember. Bear in mind that running in certain shoes has taught (or in many cases forced) us to run incorrectly; in a manner that wouldn’t even be possible if we were running without shoes (i.e. the dreaded heel strike).
Buckle up, throw out all your preconceived notions, and get ready to find your second wind

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In beginning, to run efficiently there are a few basic but important things to remember. Bear in mind that running in certain shoes has taught (or in many cases forced) us to run incorrectly; in a manner that wouldn’t even be possible if we were running without shoes (i.e. the dreaded heel strike).
Buckle up, throw out all your preconceived notions, and get ready to find your second wind

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