Secrets of Feeding a Healthy Family

How to Eat, How to Raise Good Eaters, How to Cook

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Secrets of Feeding a Healthy Family by Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D, Kelcy Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D ISBN: 9780967118949
Publisher: Kelcy Press Publication: December 1, 2011
Imprint: Kelcy Press Language: English
Author: Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D
ISBN: 9780967118949
Publisher: Kelcy Press
Publication: December 1, 2011
Imprint: Kelcy Press
Language: English
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

More books from Nutrition

Cover of the book Diabetes Nutrition Q&A for Health Professionals by Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D
Cover of the book Heilende Smoothies by Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D
Cover of the book The Mindset Diet by Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D
Cover of the book Think and Be Slim by Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D
Cover of the book Sexy For Summer: by Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D
Cover of the book Carving and Serving (1886) by Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D
Cover of the book The Motivational Approach to Natural Weight Loss by Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D
Cover of the book 101 Amazing Uses for Turmeric by Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D
Cover of the book What Doctors Eat by Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D
Cover of the book Good Housekeeping Calorie Counter by Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D
Cover of the book The Special Operations Forces (SOF) Nutrition Guide - Warrior Athlete, Fueling the Human Weapon, Nutrient Timing, Healthy Snacking, Keeping Lean, Bulking Up, Combat Rations, Nutrition for Combat by Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D
Cover of the book The Gorgeously Green Diet by Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D
Cover of the book Drop a Size Calorie and Carb Counter by Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D
Cover of the book Blood Sugar Diet: Tips to Blood Sugar Balancing Nutrients with Blood Sugar Solution Recipes... by Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D
Cover of the book Hypothyroidism Diet by Ellyn Satter, M.S., R.D., L.C.S.W., B.C.D
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy