Secrets of Longevity: Dr. Mao's 8-Week Program

Simple Steps That Add Years to Your Life

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book Secrets of Longevity: Dr. Mao's 8-Week Program by Dr. Maoshing Ni, Chronicle Books LLC
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Author: Dr. Maoshing Ni ISBN: 9780811878739
Publisher: Chronicle Books LLC Publication: July 1, 2010
Imprint: Chronicle Books LLC Language: English
Author: Dr. Maoshing Ni
ISBN: 9780811878739
Publisher: Chronicle Books LLC
Publication: July 1, 2010
Imprint: Chronicle Books LLC
Language: English

Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipes—all designed to unlock the secrets to a longer, healthier, and happier life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipes—all designed to unlock the secrets to a longer, healthier, and happier life.

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