Secrets To A Better Night's Sleep

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Secrets To A Better Night's Sleep by Humanity Explained, Level Up Your Life
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Humanity Explained ISBN: 9781370633296
Publisher: Level Up Your Life Publication: May 6, 2017
Imprint: Smashwords Edition Language: English
Author: Humanity Explained
ISBN: 9781370633296
Publisher: Level Up Your Life
Publication: May 6, 2017
Imprint: Smashwords Edition
Language: English

Having trouble sleeping is very common, with 15-20% of people reporting to their health care providers that they have some kind of problems during sleeping, have trouble maintaining sleep, or falling asleep.
Sleeping is a basic function, vital to a healthy body. We spend a large part of our lifetime sleeping. Sleep is vital, not only so that we can recharge our batteries i.e. rest our brain (brain activity is lower during sleep, except when we dream), but we also lower our metabolism which is controlled by hormones. Our brain neurons regenerate their layers and our most recent memories are consolidated. Body heat changes, our urges for food and drink are reduced, and our heart rate and frequency of breathing are slowed. Each of us has a programmed schedule for daylight activity and nighttime sleep. Of course, this schedule differs from person to person -some of us are more comfortable being awake during the night, and resting during the day. We are all different. Some have disrupted sleep schedule due to working hours or other obligations. However, when it comes to sleeping problems, there is no difference. Trouble sleeping and a feeling of constant tiredness are important to be examined and treated since it affects our regular body functions.
Normally the amount of time needed for good night’s rest is an average of 7-8 hours. However, for newborns this amount of time isn’t enough, and they can sleep up to 20 hours a day. Children have a different schedule since they normally sleep 2-3 hours during the day and 8 hours during the night. With time, they develop the normal sleep schedule very similar to adults. Older people need slightly less sleep; around 4 to 6 hours of good sleep can be enough.
Sleep problems may be apparent to a person him/herself, or others around them, usually their partners, which is another important factor to consider. Not getting enough sleep affects your professional, personal and social life and has a negative impact on overall health.
Many different factors can be at play when people have sleep problems. This book will examine the most common ones and how they can be solved or improved.
Our brain neurons regenerate their layers and our most recent memories are consolidated. Body heat changes, our urges for food and drink are reduced, and our heart rate and frequency of breathing are slowed. Each of us has a programmed schedule for daylight activity and nighttime sleep. Of course, this schedule differs from person to person -some of us are more comfortable being awake during the night, and resting during the day. We are all different. Some have disrupted sleep schedule due to working hours or other obligations. However, when it comes to sleeping problems, there is no difference. Trouble sleeping and a feeling of constant tiredness are important to be examined and treated since it affects our regular body functions.
Normally the amount of time needed for good night’s rest is an average of 7-8 hours. However, for newborns this amount of time isn’t enough, and they can sleep up to 20 hours a day. Children have a different schedule since they normally sleep 2-3 hours during the day and 8 hours during the night. With time, they develop the normal sleep schedule very similar to adults. Older people need slightly less sleep; around 4 to 6 hours of good sleep can be enough.
Sleep problems may be apparent to a person him/herself, or others around them, usually their partners, which is another important factor to consider. Not getting enough sleep affects your professional, personal and social life and has a negative impact on overall health.
Many different factors can be at play when people have sleep problems. This book will examine the most common ones and how they can be solved or improved.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Having trouble sleeping is very common, with 15-20% of people reporting to their health care providers that they have some kind of problems during sleeping, have trouble maintaining sleep, or falling asleep.
Sleeping is a basic function, vital to a healthy body. We spend a large part of our lifetime sleeping. Sleep is vital, not only so that we can recharge our batteries i.e. rest our brain (brain activity is lower during sleep, except when we dream), but we also lower our metabolism which is controlled by hormones. Our brain neurons regenerate their layers and our most recent memories are consolidated. Body heat changes, our urges for food and drink are reduced, and our heart rate and frequency of breathing are slowed. Each of us has a programmed schedule for daylight activity and nighttime sleep. Of course, this schedule differs from person to person -some of us are more comfortable being awake during the night, and resting during the day. We are all different. Some have disrupted sleep schedule due to working hours or other obligations. However, when it comes to sleeping problems, there is no difference. Trouble sleeping and a feeling of constant tiredness are important to be examined and treated since it affects our regular body functions.
Normally the amount of time needed for good night’s rest is an average of 7-8 hours. However, for newborns this amount of time isn’t enough, and they can sleep up to 20 hours a day. Children have a different schedule since they normally sleep 2-3 hours during the day and 8 hours during the night. With time, they develop the normal sleep schedule very similar to adults. Older people need slightly less sleep; around 4 to 6 hours of good sleep can be enough.
Sleep problems may be apparent to a person him/herself, or others around them, usually their partners, which is another important factor to consider. Not getting enough sleep affects your professional, personal and social life and has a negative impact on overall health.
Many different factors can be at play when people have sleep problems. This book will examine the most common ones and how they can be solved or improved.
Our brain neurons regenerate their layers and our most recent memories are consolidated. Body heat changes, our urges for food and drink are reduced, and our heart rate and frequency of breathing are slowed. Each of us has a programmed schedule for daylight activity and nighttime sleep. Of course, this schedule differs from person to person -some of us are more comfortable being awake during the night, and resting during the day. We are all different. Some have disrupted sleep schedule due to working hours or other obligations. However, when it comes to sleeping problems, there is no difference. Trouble sleeping and a feeling of constant tiredness are important to be examined and treated since it affects our regular body functions.
Normally the amount of time needed for good night’s rest is an average of 7-8 hours. However, for newborns this amount of time isn’t enough, and they can sleep up to 20 hours a day. Children have a different schedule since they normally sleep 2-3 hours during the day and 8 hours during the night. With time, they develop the normal sleep schedule very similar to adults. Older people need slightly less sleep; around 4 to 6 hours of good sleep can be enough.
Sleep problems may be apparent to a person him/herself, or others around them, usually their partners, which is another important factor to consider. Not getting enough sleep affects your professional, personal and social life and has a negative impact on overall health.
Many different factors can be at play when people have sleep problems. This book will examine the most common ones and how they can be solved or improved.

More books from Self Improvement

Cover of the book Inspired by Humanity Explained
Cover of the book Down the U-Bend of Your Mind by Humanity Explained
Cover of the book Up and In by Humanity Explained
Cover of the book My Secrets of Survivorship: by Humanity Explained
Cover of the book THE 9 UNIVERSAL LAWS OF SUCCESS by Humanity Explained
Cover of the book Building Confidence: How to Act Like You Know You Can Do This! by Humanity Explained
Cover of the book Book of Happiness by Humanity Explained
Cover of the book Lass los, was dich festhält by Humanity Explained
Cover of the book Il Grande Libro degli Aforismi e delle Citazioni - 2.000 Citazioni d’Autore che cambieranno la tua vita by Humanity Explained
Cover of the book The Storm Before the Calm by Humanity Explained
Cover of the book Silva Ultramind Systems Persuasive Thoughts by Humanity Explained
Cover of the book Let Yourself Be Happy by Humanity Explained
Cover of the book You Can’T Drive from the Passenger Seat by Humanity Explained
Cover of the book Synthesizing Powerful Influence at Work and with Friends: Finding and Using that sweet spot on how to effectively influence people! by Humanity Explained
Cover of the book The Tiredness Cure by Humanity Explained
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy