Secrets You Keep from Yourself

How to Stop Sabotaging Your Happiness

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book Secrets You Keep from Yourself by Dan Neuharth, St. Martin's Publishing Group
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Author: Dan Neuharth ISBN: 9781429935555
Publisher: St. Martin's Publishing Group Publication: March 1, 2005
Imprint: St. Martin's Press Language: English
Author: Dan Neuharth
ISBN: 9781429935555
Publisher: St. Martin's Publishing Group
Publication: March 1, 2005
Imprint: St. Martin's Press
Language: English

This insightful guide is an exploration of how and why people undermine their happiness and lose touch with their "best" selves. Counterproductive self-deception, a universal behavior, is a habit that can be broken. People keep themselves from having what they want, a phenomenon known as "self-handicapping."

Offering poignant examples, innovative tools, and a compassionate perspective, Dan Neuharth reveals how to vanquish self-imposed roadblocks and avoid unnecessary losses in order to embrace and share the best in oneself.

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This insightful guide is an exploration of how and why people undermine their happiness and lose touch with their "best" selves. Counterproductive self-deception, a universal behavior, is a habit that can be broken. People keep themselves from having what they want, a phenomenon known as "self-handicapping."

Offering poignant examples, innovative tools, and a compassionate perspective, Dan Neuharth reveals how to vanquish self-imposed roadblocks and avoid unnecessary losses in order to embrace and share the best in oneself.

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