Self-Care and You
Caring for the Caregiver
Nonfiction, Health & Well Being, Medical, Nursing, Management & Leadership, Fundamentals & Skills
| Author: | Kim Richards | ISBN: | 9781558105539 |
| Publisher: | American Nurses Association | Publication: | March 25, 2014 |
| Imprint: | Nursesbooks | Language: | English |
| Author: | Kim Richards |
| ISBN: | 9781558105539 |
| Publisher: | American Nurses Association |
| Publication: | March 25, 2014 |
| Imprint: | Nursesbooks |
| Language: | English |
Nurses are the consummate caregivers, often sacrificing their own health and wellness while taking care of others. Self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to practicing self-centering activities. Given the emotional stress and strains inherent in your profession, it is important that you make self-care a priority. It is vital to your well-being and enables you to effectively continue your day-to-day practice of healing and caring for others. Self-Care and You applies an integrated approach to the practice of self-care. This handy guide is organized in six self-care pathways and loaded with detailed examples, guidelines, tips, techniques, and insights about each pathway to help you assess and guide your life long journey to self-care!
Nurses are the consummate caregivers, often sacrificing their own health and wellness while taking care of others. Self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to practicing self-centering activities. Given the emotional stress and strains inherent in your profession, it is important that you make self-care a priority. It is vital to your well-being and enables you to effectively continue your day-to-day practice of healing and caring for others. Self-Care and You applies an integrated approach to the practice of self-care. This handy guide is organized in six self-care pathways and loaded with detailed examples, guidelines, tips, techniques, and insights about each pathway to help you assess and guide your life long journey to self-care!
