Self-Compassion

The Proven Power of Being Kind to Yourself

Nonfiction, Health & Well Being, Self Help, Self Improvement, Affirmations, Self-Esteem, Mental Health, Happiness
Cover of the book Self-Compassion by Dr. Kristin Neff, HarperCollins e-books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. Kristin Neff ISBN: 9780062079176
Publisher: HarperCollins e-books Publication: April 19, 2011
Imprint: HarperCollins e-books Language: English
Author: Dr. Kristin Neff
ISBN: 9780062079176
Publisher: HarperCollins e-books
Publication: April 19, 2011
Imprint: HarperCollins e-books
Language: English

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

More books from HarperCollins e-books

Cover of the book The Fracture Zone by Dr. Kristin Neff
Cover of the book The Praxis by Dr. Kristin Neff
Cover of the book Trading Dreams at Midnight by Dr. Kristin Neff
Cover of the book Carnal Knowledge by Dr. Kristin Neff
Cover of the book Geekspeak by Dr. Kristin Neff
Cover of the book The Wise Women of Havana by Dr. Kristin Neff
Cover of the book Evidence of Murder by Dr. Kristin Neff
Cover of the book Snobs by Dr. Kristin Neff
Cover of the book Blue Water by Dr. Kristin Neff
Cover of the book Royal Exile by Dr. Kristin Neff
Cover of the book The Word Made Flesh by Dr. Kristin Neff
Cover of the book Burglars Can't Be Choosers by Dr. Kristin Neff
Cover of the book The Worst Noel by Dr. Kristin Neff
Cover of the book Modern Times Revised Edition by Dr. Kristin Neff
Cover of the book Crowfoot Ridge by Dr. Kristin Neff
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy