Self-Control & The Power To Make & Break Habits

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse
Cover of the book Self-Control & The Power To Make & Break Habits by Randy Young, Randy Young
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Author: Randy Young ISBN: 9781311369437
Publisher: Randy Young Publication: April 20, 2014
Imprint: Smashwords Edition Language: English
Author: Randy Young
ISBN: 9781311369437
Publisher: Randy Young
Publication: April 20, 2014
Imprint: Smashwords Edition
Language: English

This book is designed to help the reader acquire the knowledge and skills to learn how to make new habits to replace old habits. The reader will learn about "super habits", and why old habits never really die. More importantly, the reader will learn the key to building new habits and maintaining these new habits. This book discusses how to maintain awareness using a very special habit to avoid the pitfall of relapse. The reader will also become acquainted with the value of rewards or reinforcers in the acquisition and maintenance of new habits. Examples help the reader understand key concepts. This book also helps readers understand how various addictions can be viewed and understood as habits. Simple steps help the reader understand how to exercise the power and self-control to make and break habits.

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This book is designed to help the reader acquire the knowledge and skills to learn how to make new habits to replace old habits. The reader will learn about "super habits", and why old habits never really die. More importantly, the reader will learn the key to building new habits and maintaining these new habits. This book discusses how to maintain awareness using a very special habit to avoid the pitfall of relapse. The reader will also become acquainted with the value of rewards or reinforcers in the acquisition and maintenance of new habits. Examples help the reader understand key concepts. This book also helps readers understand how various addictions can be viewed and understood as habits. Simple steps help the reader understand how to exercise the power and self-control to make and break habits.

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