Self Esteem Mastery (Workbook Included): What Healthy Self-Esteem Is & How To Get It

Nonfiction, Health & Well Being, Psychology, Applied Psychology, Self Help, Self Improvement, Self-Esteem, Mental Health, Happiness
Cover of the book Self Esteem Mastery (Workbook Included): What Healthy Self-Esteem Is & How To Get It by Martin Kaye, Martin Kaye
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Author: Martin Kaye ISBN: 9781524297312
Publisher: Martin Kaye Publication: March 8, 2016
Imprint: Language: English
Author: Martin Kaye
ISBN: 9781524297312
Publisher: Martin Kaye
Publication: March 8, 2016
Imprint:
Language: English

Are you struggling with low self esteem and  feel that the traditional self help advice is not working for you?

Then download this book today to learn an evidence-based approach to how to have a healthy self esteem.

In this book Martin Kaye explains the science and research behind self esteem, and why much of the advice out there on this topic is either incorrect, or even counter-productive.

For example, did you know that saying positive affirmations to yourself in the mirror may have negative effects on your self esteem?

In this book you will learn why this is, along with the following:

  • The history of the self esteem movement
  • What the modern research has to say about the early studies
  • What a healthy self esteem is and how it is different from high self esteem
  • The most common pitfalls of traditional solutions for low self esteem
  • Why dealing with negative thinking or negative thoughts by turning them into something positive may not be a good strategy
  • What happy people have in common
  • What self love actually means
  • What role self discipline plays when it comes to self esteem

In addition Martin Kaye introduces you to a complete system designed specifically to build self esteem while avoiding all the traps. To help you put this system into practice a self esteem workbook comes as a companion to this book.

Are you ready for your journey towards Self Esteem Mastery?

Scroll up and get your hands on this book today!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you struggling with low self esteem and  feel that the traditional self help advice is not working for you?

Then download this book today to learn an evidence-based approach to how to have a healthy self esteem.

In this book Martin Kaye explains the science and research behind self esteem, and why much of the advice out there on this topic is either incorrect, or even counter-productive.

For example, did you know that saying positive affirmations to yourself in the mirror may have negative effects on your self esteem?

In this book you will learn why this is, along with the following:

In addition Martin Kaye introduces you to a complete system designed specifically to build self esteem while avoiding all the traps. To help you put this system into practice a self esteem workbook comes as a companion to this book.

Are you ready for your journey towards Self Esteem Mastery?

Scroll up and get your hands on this book today!

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