Self-esteem: The Lazy Person’s Guide!

Quick and Simple Ways to Change How You Feel About Yourself

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Herbal Medications, Self Help, Mental Health, Happiness
Cover of the book Self-esteem: The Lazy Person’s Guide! by Theresa Francis-Cheung, Gill Books
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Author: Theresa Francis-Cheung ISBN: 9780717165902
Publisher: Gill Books Publication: April 25, 2002
Imprint: Gill Books Language: English
Author: Theresa Francis-Cheung
ISBN: 9780717165902
Publisher: Gill Books
Publication: April 25, 2002
Imprint: Gill Books
Language: English

Change how you think and feel about yourself – and change your life.

You’ve had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don’t have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don’t want to have to take up yoga or tai chi, let alone swim with dolphins or nurture your inner child. You just want to feel better about yourself – and fast!

Enter The Lazy Person’s Guide! In no time at all this little guide will help you understand and improve the way you think and feel about yourself. It will give you all the essential information and advice you need and will help you change your life for the better, right now.

The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Stress.

Self-esteem: The Lazy Person’s Guide!: Table of Contents

  1. PART ONE:
  2. Self-esteem
  3. Do you have it?
  4. Why haven’t you got it?
  5. How can you get it?
  6. PART TWO:
  7. Get to know yourself
  8. Don’t believe it because you think it
  9. Manage your emotions
  10. Improve your communication skills
  11. Make decisions
  12. Take care of yourself
  13. Manage stress
  14. Enjoy yourself
  15. PART THREE:
  16. Extra help, if you need it
  17. Confidence-boosting tips
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Change how you think and feel about yourself – and change your life.

You’ve had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don’t have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don’t want to have to take up yoga or tai chi, let alone swim with dolphins or nurture your inner child. You just want to feel better about yourself – and fast!

Enter The Lazy Person’s Guide! In no time at all this little guide will help you understand and improve the way you think and feel about yourself. It will give you all the essential information and advice you need and will help you change your life for the better, right now.

The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Stress.

Self-esteem: The Lazy Person’s Guide!: Table of Contents

  1. PART ONE:
  2. Self-esteem
  3. Do you have it?
  4. Why haven’t you got it?
  5. How can you get it?
  6. PART TWO:
  7. Get to know yourself
  8. Don’t believe it because you think it
  9. Manage your emotions
  10. Improve your communication skills
  11. Make decisions
  12. Take care of yourself
  13. Manage stress
  14. Enjoy yourself
  15. PART THREE:
  16. Extra help, if you need it
  17. Confidence-boosting tips

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