Self-Hypnosis

Nonfiction, Health & Well Being, Psychology, Hypnotism, Religion & Spirituality, New Age, Self Help
Cover of the book Self-Hypnosis by Dr. Synthia Andrews ND, DK Publishing
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Author: Dr. Synthia Andrews ND ISBN: 9781615646319
Publisher: DK Publishing Publication: November 4, 2014
Imprint: Alpha Language: English
Author: Dr. Synthia Andrews ND
ISBN: 9781615646319
Publisher: DK Publishing
Publication: November 4, 2014
Imprint: Alpha
Language: English

With an online accompaniment of audio tracks providing self-hypnosis aids, Idiot's Guides: Self-Hypnosis provides easy-to-follow steps to hypnotize oneself to cure stress, anxiety, self-doubt, addictions and bad behaviors, and improve one's motivation. An exploration of past-life regression is also included. In addition to the how-to tutorial covering every aspect of self-hypnosis, the book provides sample scripts to make self-hypnosis as easy as it gets.

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With an online accompaniment of audio tracks providing self-hypnosis aids, Idiot's Guides: Self-Hypnosis provides easy-to-follow steps to hypnotize oneself to cure stress, anxiety, self-doubt, addictions and bad behaviors, and improve one's motivation. An exploration of past-life regression is also included. In addition to the how-to tutorial covering every aspect of self-hypnosis, the book provides sample scripts to make self-hypnosis as easy as it gets.

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