Serious Strength Training

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Serious Strength Training by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia ISBN: 9781492581437
Publisher: Human Kinetics, Inc. Publication: October 19, 2012
Imprint: Human Kinetics, Inc. Language: English
Author: Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
ISBN: 9781492581437
Publisher: Human Kinetics, Inc.
Publication: October 19, 2012
Imprint: Human Kinetics, Inc.
Language: English

You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level.

Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength.

Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile.

Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level.

Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength.

Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile.

Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.

More books from Human Kinetics, Inc.

Cover of the book Lesson Planning for Middle School Physical Education by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Cover of the book Promoting Active Lifestyles in Schools by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Cover of the book NSCA's Essentials of Personal Training by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Cover of the book ACSM's Complete Guide to Fitness & Health by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Cover of the book Qualitative Diagnosis of Human Movement by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Cover of the book The Healthy Heart Book by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Cover of the book Running Flow by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Cover of the book Developing Agility and Quickness by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Cover of the book Biomechanics of Skeletal Muscles by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Cover of the book Mastering Mountain Bike Skills by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Cover of the book Beginning Jazz Dance by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Cover of the book Effective Leadership in Adventure Programming by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Cover of the book Coaching Youth Volleyball by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Cover of the book Complete Guide to Foam Rolling by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Cover of the book Applying Music in Exercise and Sport by Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy