Seven Secrets of Mindfulness

How to keep your everyday practice alive

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Religion & Spirituality, New Age, Meditation
Cover of the book Seven Secrets of Mindfulness by Kate Carne, Ebury Publishing
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Author: Kate Carne ISBN: 9781473529359
Publisher: Ebury Publishing Publication: June 2, 2016
Imprint: Ebury Digital Language: English
Author: Kate Carne
ISBN: 9781473529359
Publisher: Ebury Publishing
Publication: June 2, 2016
Imprint: Ebury Digital
Language: English

'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark Williams

Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.

Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark Williams

Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.

Combining personal stories, grounded advice and insights drawn from Kate Carne’s own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who – in spite of the best of intentions – finds themselves struggling to keep going after their initial enthusiasm has waned.

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