Simple Steps to Foot Pain Relief

The New Science of Healthy Feet

Nonfiction, Health & Well Being, Medical, Specialties, Podiatry, Health, Ailments & Diseases, Pain Management, Healing
Cover of the book Simple Steps to Foot Pain Relief by Katy Bowman, BenBella Books, Inc.
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Author: Katy Bowman ISBN: 9781942952916
Publisher: BenBella Books, Inc. Publication: September 6, 2016
Imprint: BenBella Books Language: English
Author: Katy Bowman
ISBN: 9781942952916
Publisher: BenBella Books, Inc.
Publication: September 6, 2016
Imprint: BenBella Books
Language: English

Don’t just treat your foot pain-strengthen your feet to prevent it.

Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.

With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:

- Hammertoes
- Bunions
- Plantar fasciitis
- Poor posture and alignment

Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot-and whole-body!-health.

Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Don’t just treat your foot pain-strengthen your feet to prevent it.

Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.

With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:

- Hammertoes
- Bunions
- Plantar fasciitis
- Poor posture and alignment

Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot-and whole-body!-health.

Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

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