Sink Into Sleep

A Step-by-Step Workbook for Insomnia

Nonfiction, Health & Well Being, Health
Cover of the book Sink Into Sleep by Judith R. Davidson, Ph.D, Springer Publishing Company
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Author: Judith R. Davidson, Ph.D ISBN: 9781617051289
Publisher: Springer Publishing Company Publication: November 17, 2012
Imprint: Demos Health Language: English
Author: Judith R. Davidson, Ph.D
ISBN: 9781617051289
Publisher: Springer Publishing Company
Publication: November 17, 2012
Imprint: Demos Health
Language: English

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years.

Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.

Much, Much More Than a Workbook, Sink Into Sleep features:

  • A chapter focused on men (often ignored by insomnia books)
  • A chapter focused on women and their special sleep needs
  • A chapter focused on sleep and medical conditions
  • A chapter focused on sleep and anxiety or depression
  • A chapter on the pros and cons of sleep medication
  • An effective step-by-step guide to cognitive behavioral therapy for insomnia (CBT-I)
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years.

Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.

Much, Much More Than a Workbook, Sink Into Sleep features:

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