Sitting Still Like a Frog

Mindfulness Exercises for Kids (and Their Parents)

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness, Family & Relationships, Parenting
Cover of the book Sitting Still Like a Frog by Eline Snel, Shambhala
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Author: Eline Snel ISBN: 9780834829190
Publisher: Shambhala Publication: December 3, 2013
Imprint: Shambhala Language: English
Author: Eline Snel
ISBN: 9780834829190
Publisher: Shambhala
Publication: December 3, 2013
Imprint: Shambhala
Language: English

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

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