Six Pack Fundamentals

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Six Pack Fundamentals by James Paul, James Paul
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Author: James Paul ISBN: 9781301198856
Publisher: James Paul Publication: July 28, 2013
Imprint: Smashwords Edition Language: English
Author: James Paul
ISBN: 9781301198856
Publisher: James Paul
Publication: July 28, 2013
Imprint: Smashwords Edition
Language: English

Getting a six pack can only come after you master the basics of long-term optimal health. This book not only covers where to start but you will learn a variety of exercises you can add into your fitness routine.

I go into details about the reason you should incorporate isometric exercise into your routine as well as how Tabata will kick your fat loss into high gear.

How you should be eating is also included along with steps you can take to maximize your weight loss and long-term fitness goals!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Getting a six pack can only come after you master the basics of long-term optimal health. This book not only covers where to start but you will learn a variety of exercises you can add into your fitness routine.

I go into details about the reason you should incorporate isometric exercise into your routine as well as how Tabata will kick your fat loss into high gear.

How you should be eating is also included along with steps you can take to maximize your weight loss and long-term fitness goals!

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