Six Weeks to Skinny Jeans

Blast Fat, Firm Your Butt, and Lose Two Jean Sizes

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Diets
Cover of the book Six Weeks to Skinny Jeans by Amy Cotta, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Amy Cotta ISBN: 9781609613662
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 20, 2011
Imprint: Rodale Books Language: English
Author: Amy Cotta
ISBN: 9781609613662
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 20, 2011
Imprint: Rodale Books
Language: English

We all have a pair: those frumpy, roomy, "fat jeans" we reach for when a few (or more than a few) extra pounds have banished our favorite "skinny jeans" to the back of the closet. Well, get ready to toss those fat jeans, because personal trainer and fitness expert Amy Cotta is here to help you tone up, slim down, and stay motivated until you can shimmy back into those sexy skinny jeans for good.

Cotta believes that the key to skinny jeans success is threefold: diet, exercise, and attitude. Her 6-week eating plan trims fast-burning carbohydrates for the first 3 weeks, ignites weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness plan offers three styles of cardio and strength-training exercises that get progressively more challenging to keep you from getting bored or hitting a plateau while you sculpt those curves. Both plans are simple to follow in your own home--no gym, fancy equipment, or expensive food deliveries required--and there are calendars, food logs, and meal plans to help you stay upbeat and organized. Plus, photos and stories of real-life results from Cotta's clients who are back in their skinny jeans and loving it show how easy it is to regain the trim, lithe contours that make you look great and feel a youthful confidence you thought was gone forever.

Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans will inspire you to take control of your lifestyle and feel younger, sexier, and fitter than ever before.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We all have a pair: those frumpy, roomy, "fat jeans" we reach for when a few (or more than a few) extra pounds have banished our favorite "skinny jeans" to the back of the closet. Well, get ready to toss those fat jeans, because personal trainer and fitness expert Amy Cotta is here to help you tone up, slim down, and stay motivated until you can shimmy back into those sexy skinny jeans for good.

Cotta believes that the key to skinny jeans success is threefold: diet, exercise, and attitude. Her 6-week eating plan trims fast-burning carbohydrates for the first 3 weeks, ignites weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness plan offers three styles of cardio and strength-training exercises that get progressively more challenging to keep you from getting bored or hitting a plateau while you sculpt those curves. Both plans are simple to follow in your own home--no gym, fancy equipment, or expensive food deliveries required--and there are calendars, food logs, and meal plans to help you stay upbeat and organized. Plus, photos and stories of real-life results from Cotta's clients who are back in their skinny jeans and loving it show how easy it is to regain the trim, lithe contours that make you look great and feel a youthful confidence you thought was gone forever.

Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans will inspire you to take control of your lifestyle and feel younger, sexier, and fitter than ever before.

More books from Diets

Cover of the book Weight Loss:The Ultimate Guide To Weight Loss by Amy Cotta
Cover of the book Atkins Revealed: Diet Guide for Shedding Weight with Delicious Fat-Burning Recipes by Amy Cotta
Cover of the book Affordable Paleo Cooking by Amy Cotta
Cover of the book 42 vegane Protein-Shakes und Smoothies Schnelle, einfache und hervorragende gesunde Ernährung by Amy Cotta
Cover of the book Spice Yourself Slim by Amy Cotta
Cover of the book Vitamin and Mineral Supplementation: Advanced User Guide for Endurance and Strength Training by Amy Cotta
Cover of the book Guida pratica alla DietaGift e all'alimentazione di segnale by Amy Cotta
Cover of the book Bon Appetit: The Food Lover's Cleanse by Amy Cotta
Cover of the book The Guru in You by Amy Cotta
Cover of the book Daily or 5:2 Fast Diet Lifestyle: Personalized Intermittent Fasting To Lose Weight And Become Healthier by Amy Cotta
Cover of the book The No S Diet by Amy Cotta
Cover of the book The Eat-Clean Diet Cookbook by Amy Cotta
Cover of the book Beating Chronic Fatigue by Amy Cotta
Cover of the book The Mediterranean Diet: Unlock the Mediterranean Secrets to Health and Weight Loss with Easy and Delicious Recipes by Amy Cotta
Cover of the book Greens Are Good for You! by Amy Cotta
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy