Six-Word Lessons for Transforming Conflict with Mindfulness: 100 Lessons for More Presence and Skill in Resolving Conflicts

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Six-Word Lessons for Transforming Conflict with Mindfulness: 100 Lessons for More Presence and Skill in Resolving Conflicts by Judith Sugg, Alisa Blum, Judith Sugg
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Author: Judith Sugg, Alisa Blum ISBN: 9781311592293
Publisher: Judith Sugg Publication: June 9, 2016
Imprint: Smashwords Edition Language: English
Author: Judith Sugg, Alisa Blum
ISBN: 9781311592293
Publisher: Judith Sugg
Publication: June 9, 2016
Imprint: Smashwords Edition
Language: English

Written by Judith Sugg, Ph.D. and Alisa Blum, MSW. How do you handle the conflict in your life? Do you overreact? Run and hide? Just give in? When conflict isn’t handled well, our goals are at risk. We damage relationships. We find ourselves in cycles of anger, worry, resentment, doubt, and avoidance.This is where mindfulness intersects conflict resolution. Mindfulness provides a path for more presence, clarity, and centeredness in times of stress. With its practical tools and understandings, this book will inspire you to engage in healthier interactions and resolve issues creatively, with integrity.

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Written by Judith Sugg, Ph.D. and Alisa Blum, MSW. How do you handle the conflict in your life? Do you overreact? Run and hide? Just give in? When conflict isn’t handled well, our goals are at risk. We damage relationships. We find ourselves in cycles of anger, worry, resentment, doubt, and avoidance.This is where mindfulness intersects conflict resolution. Mindfulness provides a path for more presence, clarity, and centeredness in times of stress. With its practical tools and understandings, this book will inspire you to engage in healthier interactions and resolve issues creatively, with integrity.

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