Sixty-Plus and Fit Again

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Sixty-Plus and Fit Again by Magda Rosenberg, M. Evans & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Magda Rosenberg ISBN: 9781590775158
Publisher: M. Evans & Company Publication: August 30, 2015
Imprint: M. Evans & Company Language: English
Author: Magda Rosenberg
ISBN: 9781590775158
Publisher: M. Evans & Company
Publication: August 30, 2015
Imprint: M. Evans & Company
Language: English

Sixty-Plus and Fit Again is based on an exercise program developed and conducted by Magda Rosenberg for senior citizens. The step-by-step routines have been specifically designed to enable the older person to remain agile and alert, capable of performing everyday tasks. The basic program includes exercises that improve breathing, allow you to sit and stand with less effort, walk more comfortably, and relax tension and induce sleep. A second and more challenging series of movements stimulate all the muscles of the body, fingers to toes; and an advanced routine meets the needs of those older men and women who are well-conditioned.

Throughout the book are actual stories of the marvelous physical transformations Magda Rosenberg has witnessed in the older people who attend her classes. She has seen thousands of men and women develop a new interest in living; people in their seventies, eighties and, even nineties. "Exercise," she writes, "is not a total answer...but with it, you can out walk, out live and out enjoy those who don't exercise." It is a small investment for such a rich return.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Sixty-Plus and Fit Again is based on an exercise program developed and conducted by Magda Rosenberg for senior citizens. The step-by-step routines have been specifically designed to enable the older person to remain agile and alert, capable of performing everyday tasks. The basic program includes exercises that improve breathing, allow you to sit and stand with less effort, walk more comfortably, and relax tension and induce sleep. A second and more challenging series of movements stimulate all the muscles of the body, fingers to toes; and an advanced routine meets the needs of those older men and women who are well-conditioned.

Throughout the book are actual stories of the marvelous physical transformations Magda Rosenberg has witnessed in the older people who attend her classes. She has seen thousands of men and women develop a new interest in living; people in their seventies, eighties and, even nineties. "Exercise," she writes, "is not a total answer...but with it, you can out walk, out live and out enjoy those who don't exercise." It is a small investment for such a rich return.

More books from M. Evans & Company

Cover of the book Moving On by Magda Rosenberg
Cover of the book Dr. Atkins' New Diet Cookbook by Magda Rosenberg
Cover of the book The Whore-Mother by Magda Rosenberg
Cover of the book Parent School by Magda Rosenberg
Cover of the book Dead End by Magda Rosenberg
Cover of the book Heal Your Knees by Magda Rosenberg
Cover of the book The Brain Workout Book by Magda Rosenberg
Cover of the book Daphne du Maurier by Magda Rosenberg
Cover of the book The Furious Passage of James Baldwin by Magda Rosenberg
Cover of the book Why Cucumbers Are Better Than Men by Magda Rosenberg
Cover of the book Wolves of the Chaparral by Magda Rosenberg
Cover of the book The Complete Detective by Magda Rosenberg
Cover of the book The Botox Book by Magda Rosenberg
Cover of the book How to Deal With Your Acting-Up Teenager by Magda Rosenberg
Cover of the book Encyclopedia of Western Lawmen & Outlaws by Magda Rosenberg
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy