Skin Picking: The Freedom to Finally Stop

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Skin, Self Help, Addiction, Substance Abuse
Cover of the book Skin Picking: The Freedom to Finally Stop by Annette Pasternak, Annette Pasternak
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Author: Annette Pasternak ISBN: 9780991234714
Publisher: Annette Pasternak Publication: January 9, 2014
Imprint: Smashwords Edition Language: English
Author: Annette Pasternak
ISBN: 9780991234714
Publisher: Annette Pasternak
Publication: January 9, 2014
Imprint: Smashwords Edition
Language: English

Free yourself from the destructive cycle of compulsive skin picking

Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) exercises to help you to break the habit of the behavior, 2) techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick, 3) how to release negative thoughts and emotions holding you back and 4) lifestyle changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Free yourself from the destructive cycle of compulsive skin picking

Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) exercises to help you to break the habit of the behavior, 2) techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick, 3) how to release negative thoughts and emotions holding you back and 4) lifestyle changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick.

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