Skinny Smoothies

101 Delicious Drinks that Help You Detox and Lose Weight

Nonfiction, Food & Drink, Beverages, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book Skinny Smoothies by Shell Harris, Elizabeth Johnson, Hachette Books
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Author: Shell Harris, Elizabeth Johnson ISBN: 9780738216119
Publisher: Hachette Books Publication: December 11, 2012
Imprint: Da Capo Lifelong Books Language: English
Author: Shell Harris, Elizabeth Johnson
ISBN: 9780738216119
Publisher: Hachette Books
Publication: December 11, 2012
Imprint: Da Capo Lifelong Books
Language: English

Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health–some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks–low in fat and calories and high in nutritional value–ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.

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Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health–some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks–low in fat and calories and high in nutritional value–ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.

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