Sleep Easy
How to Have Better Rest, Fall Asleep Faster and Live a Transformed Life
Nonfiction, Health & Well Being, Medical, Psychology, Self Help
| Author: | John A Olley | ISBN: | 1230002105574 |
| Publisher: | Jonathan Anthony Publishing | Publication: | January 19, 2018 |
| Imprint: | Language: | English |
| Author: | John A Olley |
| ISBN: | 1230002105574 |
| Publisher: | Jonathan Anthony Publishing |
| Publication: | January 19, 2018 |
| Imprint: | |
| Language: | English |
"Possibly one of the best short books ever written on Sleep!"
One day a friend asked me: “When was the last time you had a good night of sleep?”. Though I felt tired and had been working through some tough deadlines, I never thought it would be so obvious that I had problems sleeping. Maybe the blackish eye bags gave me in or my lack of attention during long meetings. Anyway, I knew I had to do something or else.
So many people are in this position and are to busy to read a long winded book on their issues. Sleep Easy: How to Have Better Rest, Fall Asleep Faster and Live a Transformed Life will quickly give you what you need to overcome your struggles and live a transformed, energized life!
Here is a preview of what you will learn...
- How to Prepare Your Body for Sleep
- How to Fall Asleep Quicker
- How to make sure your rest is complete
- How to manage your body so that sleep is automatic
- How to adapt your lifestyle in preparation for Transformation
And much much more...
"Possibly one of the best short books ever written on Sleep!"
One day a friend asked me: “When was the last time you had a good night of sleep?”. Though I felt tired and had been working through some tough deadlines, I never thought it would be so obvious that I had problems sleeping. Maybe the blackish eye bags gave me in or my lack of attention during long meetings. Anyway, I knew I had to do something or else.
So many people are in this position and are to busy to read a long winded book on their issues. Sleep Easy: How to Have Better Rest, Fall Asleep Faster and Live a Transformed Life will quickly give you what you need to overcome your struggles and live a transformed, energized life!
Here is a preview of what you will learn...
- How to Prepare Your Body for Sleep
- How to Fall Asleep Quicker
- How to make sure your rest is complete
- How to manage your body so that sleep is automatic
- How to adapt your lifestyle in preparation for Transformation
And much much more...
