Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)
Nonfiction, Health & Well Being, Health, Self Help, Self Improvement
| Author: | Prof. Chris Idzikowski | ISBN: | 9780007362493 |
| Publisher: | HarperCollins Publishers | Publication: | January 21, 2010 |
| Imprint: | Collins | Language: | English |
| Author: | Prof. Chris Idzikowski |
| ISBN: | 9780007362493 |
| Publisher: | HarperCollins Publishers |
| Publication: | January 21, 2010 |
| Imprint: | Collins |
| Language: | English |
This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You’re not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.
This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You’re not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.
