Sleeping Better Together

How the Latest Research Will Help You and a Loved One Get a Better Night’s Rest

Nonfiction, Health & Well Being, Health
Cover of the book Sleeping Better Together by Gerhard Klösch, Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gerhard Klösch ISBN: 9781630265762
Publisher: Turner Publishing Company Publication: July 19, 2011
Imprint: Hunter House Language: English
Author: Gerhard Klösch
ISBN: 9781630265762
Publisher: Turner Publishing Company
Publication: July 19, 2011
Imprint: Hunter House
Language: English

Sleeping with a partner is often difficult: many people suffer from sleep disorders, and others have sleep preferences that can disturb their bedmate. This book is for every couple that has found it difficult to share a bed, argued about his snoring or her restless legs, or woken up to the alarm feeling tired and cranky. The authors first explain how sharing a bed affects sleep quality, well-being, and the happiness of the relationship. They then discuss factors that cause couples' sleep disturbances, from individual preferences to gender differences. They describe the connection between personality traits and sleep habits, and they reveal the ways in which age and aging affect our sleep. Most of all, they offer practical advice on how to sleep better with a partner, including getting-ready-for-bed rituals, the emotional and sexual aspects of sharing a bed, and guidelines for allowing children or pets into bed. The book also includes questions for assessing sleep needs and practical suggestions for ending arguments.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Sleeping with a partner is often difficult: many people suffer from sleep disorders, and others have sleep preferences that can disturb their bedmate. This book is for every couple that has found it difficult to share a bed, argued about his snoring or her restless legs, or woken up to the alarm feeling tired and cranky. The authors first explain how sharing a bed affects sleep quality, well-being, and the happiness of the relationship. They then discuss factors that cause couples' sleep disturbances, from individual preferences to gender differences. They describe the connection between personality traits and sleep habits, and they reveal the ways in which age and aging affect our sleep. Most of all, they offer practical advice on how to sleep better with a partner, including getting-ready-for-bed rituals, the emotional and sexual aspects of sharing a bed, and guidelines for allowing children or pets into bed. The book also includes questions for assessing sleep needs and practical suggestions for ending arguments.

More books from Turner Publishing Company

Cover of the book The Amazing Way to Reverse Heart Disease Naturally by Gerhard Klösch
Cover of the book Expert Obedience Training for Dogs by Gerhard Klösch
Cover of the book Getting Pregnant the Natural Way by Gerhard Klösch
Cover of the book The Doctor Will See You Now by Gerhard Klösch
Cover of the book The Undiscovered Paul Robeson , An Artist's Journey, 1898-1939 by Gerhard Klösch
Cover of the book America Unbound by Gerhard Klösch
Cover of the book The Science of Supervillains by Gerhard Klösch
Cover of the book 101 Comforting Things to Do by Gerhard Klösch
Cover of the book Your Word is Fire by Gerhard Klösch
Cover of the book The Oral Health Bible by Gerhard Klösch
Cover of the book Historic Photos of Cincinnati by Gerhard Klösch
Cover of the book People, Pooches and Problems by Gerhard Klösch
Cover of the book Historic Photos of the Brooklyn Bridge by Gerhard Klösch
Cover of the book Please, Oh Please Can We Get A Dog by Gerhard Klösch
Cover of the book The Youth Equation by Gerhard Klösch
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy