Sleeping Your Way to the Top

How to Get the Sleep You Need to Succeed

Nonfiction, Health & Well Being, Health, Work Related Health, Healthy Living
Cover of the book Sleeping Your Way to the Top by Terry Cralle, William Cane, W. David Brown, Sterling
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Author: Terry Cralle, William Cane, W. David Brown ISBN: 9781454919650
Publisher: Sterling Publication: April 5, 2016
Imprint: Sterling Language: English
Author: Terry Cralle, William Cane, W. David Brown
ISBN: 9781454919650
Publisher: Sterling
Publication: April 5, 2016
Imprint: Sterling
Language: English

Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.

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