Sleeplessness and Insomnia: What You Can Do About it
Sleep Disorders Causes and Solutions
Nonfiction, Health & Well Being, Health, Healthy Living, Ailments & Diseases, Medical
| Author: | Susan G. Berkeley | ISBN: | 1230000018373 |
| Publisher: | Ramsey Ponderosa Publishing | Publication: | September 18, 2012 |
| Imprint: | Language: | English |
| Author: | Susan G. Berkeley |
| ISBN: | 1230000018373 |
| Publisher: | Ramsey Ponderosa Publishing |
| Publication: | September 18, 2012 |
| Imprint: | |
| Language: | English |
What is insomnia? Insomnia is when a person has any sleep related difficulties, mainly falling asleep, staying asleep, or waking up too early in the morning. Each of these can be extremely irritating and can affect the way that the rest of your day plays out. This is because when you do get up you are still tired and not refreshed. Over a period of time people who suffer from insomnia tend to develop mood disorders, they lack motivation, the inability to concentrate, lack of energy, and constantly being tired.
People need adequate sleep in order to maintain a healthy and productive life. It has been said the people spend about 1/3 of their lifetimes sleeping. That certainly seems like a lot of time but proper sleep is needed for a healthy human body including the vital organs and the brain. The brain really works some magic while a person is asleep. Without sleep the brain begins to lose its ability to function.
While the amount of sleep that a person gets does not seem to be quite as important as the quality of sleep that they get, the two are still completely related. Insomnia has very grave effect over a period of time, both physical and psychological. Impaired mind functioning, accidents, anxiety and depression, stress, heart attacks, and headaches are common consequences of insomnia. Health can deteriorate as the person gets mentally and physically weaker, becomes more irritable, and develops a weakened immune system that can lead to all kinds of illness.
There are many types of sleep disorders and we are going to discuss them all here and offer you many solutions so in the near future, you will be able to experience blissful sleep!
What is insomnia? Insomnia is when a person has any sleep related difficulties, mainly falling asleep, staying asleep, or waking up too early in the morning. Each of these can be extremely irritating and can affect the way that the rest of your day plays out. This is because when you do get up you are still tired and not refreshed. Over a period of time people who suffer from insomnia tend to develop mood disorders, they lack motivation, the inability to concentrate, lack of energy, and constantly being tired.
People need adequate sleep in order to maintain a healthy and productive life. It has been said the people spend about 1/3 of their lifetimes sleeping. That certainly seems like a lot of time but proper sleep is needed for a healthy human body including the vital organs and the brain. The brain really works some magic while a person is asleep. Without sleep the brain begins to lose its ability to function.
While the amount of sleep that a person gets does not seem to be quite as important as the quality of sleep that they get, the two are still completely related. Insomnia has very grave effect over a period of time, both physical and psychological. Impaired mind functioning, accidents, anxiety and depression, stress, heart attacks, and headaches are common consequences of insomnia. Health can deteriorate as the person gets mentally and physically weaker, becomes more irritable, and develops a weakened immune system that can lead to all kinds of illness.
There are many types of sleep disorders and we are going to discuss them all here and offer you many solutions so in the near future, you will be able to experience blissful sleep!
