Slim Secrets

How to eat as much as you like and still lose weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Slim Secrets by Anita Bean, Ebury Publishing
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Author: Anita Bean ISBN: 9780753519097
Publisher: Ebury Publishing Publication: May 31, 2012
Imprint: Virgin Digital Language: English
Author: Anita Bean
ISBN: 9780753519097
Publisher: Ebury Publishing
Publication: May 31, 2012
Imprint: Virgin Digital
Language: English

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.
- Learn how to think slim and act slim
- Make food choices that control your hunger and enhance satiety
- Manage 'portion distortion' and avoid overeating
- Deals with eating psychology such as emotional eating and cravings
With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.
- Learn how to think slim and act slim
- Make food choices that control your hunger and enhance satiety
- Manage 'portion distortion' and avoid overeating
- Deals with eating psychology such as emotional eating and cravings
With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

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