Smart Carbs

Nonfiction, Food & Drink, Quick & Easy, Healthy Cooking
Cover of the book Smart Carbs by Luke Hines, Pan Macmillan Australia
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Luke Hines ISBN: 9781760781835
Publisher: Pan Macmillan Australia Publication: July 31, 2018
Imprint: Plum Language: English
Author: Luke Hines
ISBN: 9781760781835
Publisher: Pan Macmillan Australia
Publication: July 31, 2018
Imprint: Plum
Language: English

There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs!

Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before.

In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you're looking for a healthy lunch, an indulgent brunch, 'Friday night in' takeaway-style dishes or desserts and cakes to share with the family.

Recipes include: *Dark Choc and Pink Salt Thick Shake *Garlic and Rosemary Cauliflower Bread *Keto Mexican Eggs *Gorgeous Green Omelette with Lemon Ricotta *Nasi Goreng *Pumpkin Fritter Stack with Zucchini Hummus *Coconut Cookie Dough Bites *Iced VoVo Slab *Marrakech Skewers *Sexy Salmon Burrito Bowl *Cauliflower Nuggets with Spicy Sriracha Dipping Sauce *Okonomiyaki *Beef Ragu with Easy Pappardelle *NYC Cheese Burger Bowl

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs!

Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before.

In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you're looking for a healthy lunch, an indulgent brunch, 'Friday night in' takeaway-style dishes or desserts and cakes to share with the family.

Recipes include: *Dark Choc and Pink Salt Thick Shake *Garlic and Rosemary Cauliflower Bread *Keto Mexican Eggs *Gorgeous Green Omelette with Lemon Ricotta *Nasi Goreng *Pumpkin Fritter Stack with Zucchini Hummus *Coconut Cookie Dough Bites *Iced VoVo Slab *Marrakech Skewers *Sexy Salmon Burrito Bowl *Cauliflower Nuggets with Spicy Sriracha Dipping Sauce *Okonomiyaki *Beef Ragu with Easy Pappardelle *NYC Cheese Burger Bowl

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

More books from Pan Macmillan Australia

Cover of the book Dark Child (Covens Rising): Episode 5 by Luke Hines
Cover of the book Cry of the Curlew: The Frontier Series 1 by Luke Hines
Cover of the book Fanny Hill by Luke Hines
Cover of the book The Wrong Door by Luke Hines
Cover of the book Cook Book by Luke Hines
Cover of the book Dr Karl's Little Book of Trivia 101 by Luke Hines
Cover of the book Dastardly Deeds: A Nell Forrest Mystery 4 by Luke Hines
Cover of the book Australia's Favourite Recipes by Luke Hines
Cover of the book To Ride the Wind: The Frontier Series 6 by Luke Hines
Cover of the book Fukushima by Luke Hines
Cover of the book Time to Declare by Luke Hines
Cover of the book Happy and Whole by Luke Hines
Cover of the book Enforcer by Luke Hines
Cover of the book Dangerous Love: The Bold and the Beautiful by Luke Hines
Cover of the book Andypedia by Luke Hines
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy